Overview of Pain:
According to the U.S. Department of Health and Human Services, 47,200 Americans lost their lives in 2017 from opioid overdoses (“What is the U.S. Opioid Epidemic?", 2019). While this statistic is no doubt haunting, it does pose an essential question of why there are so many people using opioids in the first place? The answer lies in the fact that opioid medications are designed to fight pain without a clear definition of precisely what kind of pain people are hoping to treat. Pain is a fundamental variable of life on Earth. For humans, this can take the form of acute or chronic pain, both of which are alleviated by opioids. In the 1990s pharmaceutical companies assured the healthcare industry that opioids were non-addictive medications that could be prescribed safely with increasing frequency (“What is the U.S. Opioid Epidemic?", 2019). Traditionally, these medications were used to treat acute pain which is severe or sudden pain that is generally resolved in a short amount of time, such as a broken bone. Pharmaceutical companies advocated for the use of opioids in the treatment of chronic pain, which is persistent and lasts for long periods of time. This transition caused more people to receive opioid prescriptions and to continue those prescriptions for more extended periods of time. This transition helped fuel the epidemic we see today. Physical pain is the result of our bodies “pain detection” system, which is made up of peripheral nerves called nociceptors (no-sih-SEP-turs). When these “pain detectors” get a signal, either by tissue or nerve damage, they relay the message via the spinal cord. The brain receives these messages, which are influenced by our personalities and environments ("Understanding pain", 2019). Pain is something that cannot be ignored. Chronic pain patients need safer alternatives to opioids because we have seen first hand, in our homes and communities, what they have done. By offering safer alternatives and using opioids only as a last resort for chronic pain, we may be able to help reduce the overdose and addiction epidemic we are currently experiencing as a society.
- The Endocannabinoid System and Chronic Pain: The endocannabinoid system regulates pain through both the central and peripheral nervous systems. In the central nervous system, which includes the brain and spinal cord, the endocannabinoid anandamide is released in the brains key pain regulating region. The release of anandamide results in CB1 receptor activation, providing analgesic effects. This release leads to the suppression of both neuropathic and inflammatory pain-related behavioral responses (Lu & Anderson, 2017). CB2 receptors also play a crucial role in chronic pain by suppressing pain sensation. The activation of CB2 receptors inhibits the production of pain neurotransmitters while providing analgesic effects for neuropathic pain as well (Lu & Anderson, 2017).
Cannabinoids and Chronic Pain:
Cannabinoids, such as THC and CBD, offer a way to stimulate the endocannabinoid system and tap into its pain-relieving power.
THC stimulates the endocannabinoid system through the activation of the CB1 and CB2 receptors similar to anandamide and other endocannabinoids. THC also can stimulate the production of beta-endorphin, which is a powerful pain suppressing hormone. THC is 20 times more anti-inflammatory than aspirin and 2 times more anti-inflammatory than hydrocortisone. When comparing THC and CBD together vs THC alone or CBD alone for pain relief, products containing THC showed the most pain benefit (Baron, 2018).
CannabidiolCBD is the other cannabinoid that is discussed in relation to pain. It does not interact with the endocannabinoid receptors like THC but instead interacts with a variety of ion channels, enzymes, and other receptors within the brain and body. CBD has been shown to inhibit anandamide uptake and breakdown, increasing the efficacy of the endocannabinoid system. CBD’s effects on the body’s opioid system suggest that it may enhance the effects of opioids (Baron, 2018).
Terpenes are the aromatic compounds responsible for the unique scents of cannabis. They can aid in pain relief on their own as well as synergistically with THC. For example, beta-caryophyllene has been demonstrated to provide relief from inflammatory and neuropathic pain. myrcene acts as a muscle relaxant, pain reliever, and anti-inflammatory (Baron, 2018). These are just two of over 200 terpenes commonly found in cannabis, some of which may be beneficial for chronic pain patients.
Know Your Dose
Chronic pain is the most common qualifying condition for medical cannabis patients. As a Patient Assistant, I have walked many people through the transition from opioids to cannabis to manage their chronic pain. Patients who make this transition often feel as if they got their life back. A majority of them were able to come off opioids completely, lost a significant amount of weight, and felt more present in their lives and relationships. Below I have listed a few tips to help reduce the learning curve for using cannabis to help manage chronic pain.
- Based on current cannabis research, THC is going to be the most effective cannabinoid for chronic pain. It is essential to use products that are easy to dose to maximize relief. Underconsumption can results in untreated symptoms, whereas overconsumption can increase pain sensitivity and intensity.
- CBD can enhance the effects of THC in reducing chronic pain symptoms as well as provide pain-relieving benefits. It can also buffer against the adverse side effects of THC when consumed in large doses (Casey, Atwal & Vaughan, 2017). When first using cannabis, start with a 40:1 CBD to THC ratio and slowly add THC until the desired dose is achieved.
- Terpenes play a vital role in improving the pain relief cannabis can provide. Look for products that are full-spectrum and strain-specific for increased efficacy and consistency. Notable terpenes that aid in pain relief are Myrcene and Beta-caryophyllene. Common strains with high concentrations of these terpenes include Granddaddy Purple, Blue Cheese, and Blue Dream.
- Sleep is a vital component of managing chronic pain. Disordered sleep increases feelings of pain, suicidal ideation, and subsequent cognitive disorder (Owen‐Smith et al., 2019). Getting 7-9 hours of sleep should be a priority for chronic pain patients. Getting on a consistent sleep schedule, keeping the room as dark and as cold as possible, and avoiding screens an hour before bed can help improve sleep quality and duration.
Derek Espinoza, Baked Bros Director of Education
Casey, S., Atwal, N., & Vaughan, C. (2017). Cannabis constituent synergy in a mouse neuropathic pain model. PAIN, 158(12), 2452-2460. doi: 10.1097/j.pain.0000000000001051
Owen‐Smith, A., Ahmedani, B., Peterson, E., Simon, G., Rossom, R., & Lynch, F. et al. (2019). The Mediating Effect of Sleep Disturbance on the Relationship Between Nonmalignant Chronic Pain and Suicide Death. Pain Practice, 19(4), 382-389. doi: 10.1111/papr.12750
Understanding pain. (2019). Retrieved from https://www.mayoclinic.org/understanding-pain/art-20208632
What is the U.S. Opioid Epidemic?. (2019). Retrieved from https://www.hhs.gov/opioids/about-the-epidemic/index.html
Cannabinoid signaling in health and disease - Canadian Journal of Physiology and Pharmacology. (2019). Retrieved from https://www.nrcresearchpress.com/doi/10.1139/cjpp-2016-0346
Baron, E. (2018). Medicinal Properties of Cannabinoids, Terpenes, and Flavonoids in Cannabis, and Benefits in Migraine, Headache, and Pain: An Update on Current Evidence and Cannabis Science. Headache: The Journal Of Head And Face Pain, 58(7), 1139-1186. doi: 10.1111/head.13345