Sometimes edibles can hit hard, sometimes too hard, leaving you feeling like you have a hangover the next day. Many people aren't aware of the “weed hangover” and how it can leave you feeling groggy for an entire day.
Luckily, unlike alcohol hangovers, you can recover from cannabis with a bit of effort and minimal headache. Join us as we dive into why weed hangovers may happen after strong edibles and how you can stop them in their tracks.
What Is a Weed Hangover?
A weed hangover happens when you consume more cannabis than your body can handle. It can happen to anyone and occur unexpectedly, but it often happens if one eats a hefty dose of edibles or smokes strong flower/oil.
Weed hangover symptoms can include:
- Fatigue or grogginess
- Still feeling a little high
- Lethargy or having a lack of energy
- Lingering, dull headaches
- Dry eyes and cottonmouth
- Mild nausea
Why Do Weed Hangovers Happen?
Scientists are skeptical that weed hangovers actually exist because there's limited research on them.
One of the most recent studies interviewed people who use cannabis for chronic pain. The researchers found that a reported side-effect was “brain-fog” and an unalert feeling in the morning.
However, the researchers didn't say how many people felt the adverse side effects. Similarly, a 2015 article that advises doctors and healthcare professionals on cannabis use mentions the possibility of a weed hangover.
Besides these, there are only two other studies from the 1980’s and 1990’s that are noteworthy. Both studies were similar in that they had a group of people smoke cannabis or a placebo.
Before smoking, the participants would perform behavioral tasks like sorting cards. Then the next day, they would repeat the tasks.
The scientists noticed that those who smoked cannabis the day before performed a little slower. However, the studies were performed with a very small group of only men, so the results aren't entirely concrete.
For cannabis consumers around the world, most would agree that weed hangovers do indeed exist. In fact, you may have one right now if you're reading this article.
So they apparently exist, but what causes them?
The two main cannabinoids found in cannabis and cannabis edibles are THC and CBD. Even in very high doses, CBD has few known adverse effects, which leaves THC as the likely culprit.
This also seems to line up with the evidence that the stronger the strain is, the more likely one will have a weed hangover—especially if that strain is low in CBD.
However, the leading cause of weed hangovers seems to come from cannabis edibles—but why?
The Science Behind Why Cannabis Edibles Can Be So Strong
People that are inexperienced with edibles can easily find themselves becoming way too high, and subsequently, experience a bad weed hangover the next day.
The reason why cannabis edibles can be so potent is due to how the body processes them. When you eat a cannabis edible, it needs to go on a journey through your digestive system.
When you smoke or vaporize flower, the THC gets absorbed all at once when you take a puff. With edibles, the digestive system breaks down and processes the THC over a longer period of time.
If you eat an edible later in the day, it could be digested in your system until the next day. That's why many people still feel high the day after eating an edible.
However, edibles are also more potent because the THC gets turned into 11-hydroxy-THC by the liver. Basically, the liver modifies the THC into a more potent version of itself.
Scientists believe that more of the stronger 11-hydroxy-THC gets made when THC is eaten, resulting in a more powerful high.
How to Recover From Weed Edibles
Although you may not want to move or do anything at all, you'll need to get on your feet to start recovering. Diet and hydration are also crucial to help cleanse your body of fatigue.
Here are some steps that you can follow that will help clear fatigue and “brain fog”:
- Hydration is vital — much like an alcohol hangover, you'll need to keep chugging water. It's best to keep a huge glass of water, or a water bottle near you at all times throughout the day.
- Load up on caffeine — water may only get you so far, so you may need to kick it up a notch with a mild stimulant. Try making a coffee or a black tee to give your body a much-needed energy boost.
- Get moving — hopefully, you’ll feel a little better after some liquids, but to truly feel better, you'll need to do some easy exercise. A little bit of movement can go a long way. A 30-minute walk in some fresh air can help you clear your head. Jump on a bike and get some wind in your hair!
- Stretch — once you arrive home from your walk, get on a yoga mat or the carpet and start stretching. Take deep breaths and try some simple yoga moves to relieve tension in your body.
- Shower — by now, you should be feeling fresh, but a relaxing shower can help you feel balanced.
- Eat well — last but not least, you should try to keep away from junk food the entire day. Diet plays a vital role in how we feel, and as long as you eat fresh and healthy, you will start to feel the same.
How to Prevent Edible Weed Hangovers
The best way to prevent a weed hangover is to know your dose. Knowing your dose is recognizing how much of an edible to take to keep from overdoing it.
To figure out your dose, you'll need to get professionally crafted edibles like THC gummies from Baked Bros. Top-shelf quality edibles like these have a set amount of THC in each piece.
Simply eat a quarter or a half of one THC gummy and wait a few hours. If you don't feel anything, you can have more, or if it feels too intense, dial it back a little for next time.
Once you find your dose, you'll be confident about eating edibles, and you won’t have to worry as much about recovering from a weed hangover again!
Here is a chart to help you determine the best dose for yourself.